The world around us changes overnight in our teens. It is important for us to play safely. Know it well before taking your first step forward. Teen pregnancy increases when girls are denied the right to make decisions about their health and their sexual and reproductive health. Girls need to be able to make decisions about their bodies and the future and to be able to access appropriate health and education services. Because young people in other developed lands are getting rich sex education and more access to contraception and family planning services, they have more low rates of pregnancy and abortion. For example, in the Netherlands, where teen sex is almost identical as in the U.S., pregnancy rates are only nine times higher than those in the United States.
It is important that you have enough information about all the options before making a decision. Unfortunately, many young people delay seeking advice during pregnancy, perhaps hoping that it will not be true. For those who choose to continue their pregnancy this delay could mean missing out on important maternity care. But it is important that you get a right treatment. Adolescents have higher rates of complications in pregnancy and childbirth, and are at greater risk for postpartum depression. It is also important to eat well and stop drinking and smoking during your pregnancy. Talk to a doctor who can discuss your pregnancy with great confidence.
If you choose to terminate (abortion), a delay in confirming the pregnancy may affect the type of termination available. For example, medical termination, or taking a contraceptive pill, is only done with a pregnancy less than 9 weeks).
Physical Risks of Adolescent Abortion
- Young abortion patients are twice as likely to experience cervical dislocation during abortion compared to older women because adolescents have smaller cervical organs
- Bleeding and panic
- Adolescents are also at greater risk of post-abortion infections such as pelvic inflammatory disease (PID) and endometritis (inflammation of the uterus)
- Adolescents are more susceptible to infections because they do not produce infections found in the cervix of older women which protects them from infection.
- They are at high risk of infertility, ectopic pregnancy (tubal pregnancy) and other serious problems such as premature birth, stillbirth and frequent abortions.
Psychological and emotional consequences
- Deterioration of autonomy.
- Sleep, lust and sexual dysfunction.
- Decreased motivation.
- Disruption in human relationships.
- Guilt and over-anxiety.
- Depression and suicidal tendencies.
- Drug abuse.
How do you keep yourself safe and protect teen pregnancy and abortion?
Abstinence is the most effective way to prevent a miscarriage. Only you, as the parent can decide for yourself what is right and what is wrong. There are many ways to feel close to someone without sex and there is no need to rush. You get to set your boundaries – physically and emotionally. If you are thinking about having sex, start with information. Learn how to protect yourself from STDs and unplanned pregnancies. Information can help you gain confidence.
Healthy relationships have a few things in common: communication, respect and trust. In healthy relationships, people spend time together, but they make their own decisions and have their own lives as well. If your relationship is healthy, you can talk about any problem whether it is bad or difficult. Talk about your limitations when it comes to sex, whether you are ready or not, discuss birth control methods and STD tests. It is all about listening to the other person and respecting their opinion.
The teen should consult a trusted professional
No matter what abortion procedure you take, your first step is to confirm your pregnancy. If you have not yet received an ultrasound, it will be necessary before proceeding with the procedure, to show how far you are and what abortion procedure you will need. It is also important to diagnose and treat STDs (STIs) before there is an invasive procedure; STDs can be transmitted through your cervix (which opens with any abortion) into your uterus.
Free and confidential pregnancy tests, ultrasound and STD tests and treatments, contact Step One, a trusted pregnancy medical center. In the United States, children have the right to have an abortion without the consent of their parents unless otherwise provided by law. Medical abortion is not successful, it requires a surgical procedure to complete the abortion.
In these uncertain times when the world is battling with the covid-19 pandemic, it is quite natural that our lifestyle and habits took a turn for the worse. Therefore our overall health practices are no longer a consistent part of our lifestyle. We no longer take part in physical movement and our eating habits are just as bad enough. But among all this chaos the most overlooked part of our health is our heart. According to WHO an estimated 17 million people died from Cardiovascular Diseases in 2019 and 85% of those deaths were due to cardiac arrest and stroke. Moreover, most of the deaths related to cardiac arrest can be prevented by addressing behavioral risk factors. Also, these habits take you closer to cardiac arrests among many other related complications.
So what is cardiac arrest?
According to heart.org, cardiac arrest is defined as the abrupt loss of heart function in a person who may or may not have any prior heart condition. While a heart attack is the stoppage of blood flow in the arteries of the heart resulting in the death of heart muscle tissue, on the other hand, cardiac arrest is due to the malfunction of the heart-pumping mechanism resulting in the arrested heartbeats and eventually death. Common signs include loss of consciousness along with irregular or absent breathing. Before entering cardiac arrest, individuals may also experience chest pain or nausea.
Habits that are taking you closer to cardiac arrest
1. You are an active smoker
If you want to reduce your risk of cardiac arrest to a great extent, it is essential to avoid smoke in any way, shape, or form. Smoking tobacco damages the heart and blood vessels and can raise your blood pressure that consequently leads to the malfunction of the heart muscle. That said it is tough to quit smoking or change your lifestyle to avoid second-hand smoke, so do not be afraid to ask for support and try a variety of approaches until you find the right fit.
2. You indulge in heavy alcohol consumption.
The risk of heart attack is increased due to the heavy consumption of alcohol because it leads to an increase in blood pressure. That said, you do not have to quit alcohol completely to keep your heart healthy, but it is smart to cut back to the recommended maximum of two drinks a day for men and one drink per day for women.
3. You do not have a proper diet.
You might not like to spend much time looking at your plate. But overlooking your nutritional needs and food consumption habits will have a great consequence. Food does not need to be boring to provide you with all the nutrition. A balanced diet that has delicious foods like olive oil, fish, lean protein, nuts, fruit, and whole grains can satisfy those taste buds and also can keep your bad cholesterol in check which will lead to a healthy heart. These types of food also help in keeping your heart healthy, thanks to the good fats, fiber, and nutrients. Plus, all these types of food are readily available across all stores.
4. You do not exercise much.
Physical activity is one of the greatest things that can help you cut down your weight, tone out those muscles, and most importantly prevent you from having chronic heart conditions. If you spend all your time sitting around, chances are that you have already damaged your health in certain ways. Any type of physical activity is better than none. You do not need fancy equipment and fitness instructors to start your health journey. Start by taking long walks, stretching, or doing some jumping jacks, which does not need any technique and anyone would be able to accomplish.
5. You skip the annual health check-ups.
Healthcare specialists always suggest undergoing a complete medical checkup every year. Skipping health checkups might keep you in the dark about your health stats on cholesterol, blood pressure, and blood sugar, which can eventually lead to sudden bouts of cardiac arrest.
Be consistent with your choice
Everything being said, Rome was not built in a day, in other words, lifestyle changes are not something that can be implemented in our life suddenly. Practice makes perfect and therefore you need to be mindful about your practices to add these changes slowly but regularly. Whether your goal is to quit alcohol or to start a healthy diet, try to implement a single habit at a time. Trying everything at once will lead to confusion and demotivation. Moreover, becoming more curious on the health front will make you accountable for your unhealthy habits. It ensures that you are well prepared for any emergencies that might need medical attention. Also, try to encourage others to keep a tab on their health. This will motivate you to continue yours and leads to the overall betterment of the community.
In short, try to keep in mind that the ultimate goal is to live a happy and healthy life. This is possible by keeping aside the bad habits and being responsible about our daily choices.
PCOS or Polycystic Ovary Syndrome is a common hormonal disorder from which almost 1 out of 10 women tend to suffer. In research, it has been stated that more than 10 lakh cases per year come to light. PCOS can last for several years. This condition is common among females and it is manageable by proper treatment.
There is no known cure for PCOS but women suffering from this are often suggested to avoid some products. One such debatable product includes dairy products. We will see what is the role of dairy in PCOS and how badly it can affect health.
Is Dairy Bad For PCOS?
Consuming dairy products boosts all the PCOS syndromes. It can trigger a woman’s body by making external changes in hormones, acne, and insulin resistance. Below mentioned points will help us in knowing why dairy is bad for women with PCOS.
Dairy products affecting hormones
It has been claimed that milk contains hormones like estrogen and Bovine growth hormone(BGH) and antibiotics which are harmful to the human body. These hormones can affect the ovary, breasts, and uterus and can be responsible for causing cancer.
To treat the bacterial infections in milk, farmers treat it with antibiotics. Hence, the IGF(a growth hormone) and BGH are present in the milk which stimulates the growth of cancer cells.
Dairy products affecting your acne
One of the symptoms of PCOS is hormonal acne. Androgen is present in the milk which can affect the hormonal level.
Dairy products trigger acne too and can cause skin breakout. Cows are injected with antibiotics and hormones which increases IGF in the milk. This leads to the secretion of oil which is the primary reason for causing an acne breakout.
Milk contains a slow-digesting protein, casein which is responsible for making 80% of the protein present in milk. There are two types of casein and they are A1 and A2. Casein A1 is responsible for increasing inflammation in the digestive system. Inflammation can make the condition worse for women with PCOS. They can be diagnosed with some diseases like diabetes, leaky guts, and even cancer due to inflammation.
Impact on Fertility
The high intake of low-fat dairy products can increase the chances of anovulatory infertility. Because of this, ovulation does not take place as ovaries do not release the egg. The lack of ovulation is the reason behind infertility. However, intake of high-fat dairy products may lower the chances of infertility.
Should PCOS Women Avoid Dairy?
Totally avoiding dairy products does not seem to be a great idea. Dairy products are a good source of calcium which causes the strengthening of bones. It also contains vitamin D and vitamin A which can reduce inflammation, and vitamin K which can help in improving insulin resistance.
There is no study or research that strongly suggests avoiding dairy products. There is contradictory information available on the internet which does not give a clear idea. Hence, there is no straightforward answer to this question.
When it comes to dairy products, it is pretty hard to resist them. Cutting out dairy products completely is not the solution. It is better to do research on PCOS, dairy, and its effect on health and then jump to the conclusion.
If you do not want to rely much on dairy products, then have a balanced diet. Include leafy green vegetables, nuts, grams, and beans so that you can get proper nutrients.
Blood pressure is a common condition that happens to one out of ten people. There is nothing serious about it unless you control it. Normal blood pressure is absolutely necessary for life. Today in this blog we will discuss blood pressure, its type, and the way to control it.
What Is Blood Pressure?
Blood pressure is the pressure of the circulation of blood against walls of blood vessels. This force enables the movement of the blood in the whole body. The blood pressure is measured in millimeters of mercury that is mmHg. The main force which is provided by the blood pressure helps in supplying oxygen and other essential nutrients for the nourishment of tissues and organs. It picks up toxic waste material from metabolism, delivers white blood cells, hormones, and antibodies.
Ranges Of Blood Pressure
Blood pressure has three types: normal, low bp, and high bp. It is important to have normal blood pressure to lead a healthy lifestyle. If the blood pressure happens to be low or high then it is a problem.
If your blood pressure ranges from 90/60mmHg to 120/80 mmHg then it is normal. You are at no risk and are safe.
Low Blood Pressure
Low blood pressure, also known as hypotension, occurs when blood pressure is less than 90/60mmHg. The one with no symptoms does not have serious issues. This usually happens when the flow of blood is inadequate and organs are not getting enough supplements. Light dizziness is a common symptom of hypotension.
High Blood Pressure
High blood pressure or hypertension happens when blood pressure is higher than 120/80 mmHg. If the pressure is high for a longer period then it results in hypertension. If the person is stressed, tensed, and hypes up easily then the chances of hypertension increase. It is a serious condition and can even lead to a heart attack. Consulting a doctor and taking proper medication is necessary in this case.
Let us look at the symptoms of high and low blood pressure:
Low BP (Hypotension)
Lack of concentration
High BP (Hypertension)
Shortness of breath
Bleeding of nose
Blood Pressure And Diseases
Hypertension can lead to heart diseases. High blood pressure can make your heart work hard. It puts strain on coronary arteries. This can result in enlargement of the heart. Some of the heart risks are heart failure, cardiac arrest, and heart attack.
A healthy supply of blood and oxygen is important for the proper working of the brain. Not having normal blood pressure can lead to the blockage of blood causing brain hemorrhage. It can also affect memory and the ability to work.
How To Control Your Blood Pressure?
You can control the blood pressure and keep it normal by following a healthy lifestyle. Adapt these following habits in your daily routine:
Say no to rich-in-salt foods
Limit alcohol intake
High/Low blood pressure is no issue until it is under control. This is not any serious disease or chronic illness which requires treatment. But it can become one if not taken care of properly. With the medications, you can also use home remediation to control your bp. When it comes to health, it is important to have your blood pressure under control. Adopting a healthy lifestyle helps you in keeping your blood pressure normal.
Genetic testing looks for mutations, sometimes called variation, in your DNA. It is helpful in many areas of medicine and can change the medical care you or your family member receives. Moreover, genetic testing may provide a diagnosis of genetic defects such as Fragile X or details of your risk of cancer.
There are many different types of genetic testing. Genetic tests are performed using a blood sample or sputum and you receive the results usually within a few weeks. Home DNA testing has become an inexpensive way for people who want to learn about their health problems and their ancestors over generations. You can buy DNA test kits from home online.
Why should you do a DNA test?
DNA contains the genetic instructions for the growth, function, and reproduction of living things. Genetic diversity may increase your risk for certain health conditions. A DNA test can inform you of your genetic risk for a variety of health conditions. Therefore, this will help you make informed decisions about the changes you would like to make to your lifestyle to achieve your health and well-being goals. Your DNA tells you the complete story of your health, healthy diet, and fitness. Basically, it maps out your health patterns.
Benefits of DNA testing:
- Eliminating Doubts – Parental testing is the most accurate way to know today to confirm or eliminate doubts about the blood relationship between father and son. This process involves collecting and testing the DNA of a small sample of body fluids or tissues from a child and a potential father. People do DNA tests for a variety of reasons. This could include legal or medical reasons.
- Disease mapping – Many diseases involve complex interactions of the genes involved, in addition to environmental factors. A person who is born healthy may be at greater risk of developing a life-threatening illness. Subsequently, advances in genetic research and testing have helped our understanding and helped to map the disease.
- You can take action: A clear risk situation can direct medical attention. Certain genes are associated with more serious illnesses. Some genes are more sensitive to certain drugs and therapies. Thus, depending on the situation, could lead to further testing or awareness, a change in a healthy lifestyle, or testing for family members.
DNA Test at Home
People use home DNA tests for many reasons. Some find it interesting to know what their heritage is. While some are excited about their ancestors and their origin. Parenting results, when tested in high-quality laboratories, can be among the most accurate with clear results. However, in paternity tests, the results clearly showed that a person needed to follow healthy habits, such as maintaining a healthy weight, eating well, exercising, quitting smoking, not drinking alcohol.
Home DNA testing can be fun and give exciting results. They can help to start, and for further research into your genetic makeup, genealogy, health care, and paternity. The DNA Test Kit may be a simple saliva-based test. It analyzes your DNA to know your genetic makeup. When you send your mouth swab, companies release DNA from your cells. And, they analyze it on a chip that separates the nearly 600,000 positions where human DNA code often varies.
Genetic testing helps to customize the annual health test. Pregnant women may be tested for abnormal DNA of their baby. Because this allows for the early detection of conditions such as Down Syndrome. Prenatal testing happens by looking for signs of blood or amniocentesis.
Genetic testing can trace family history or learn more about racial origins. Moreover, genetic testing can save patients’ lives. Also, it gives medical providers the ability to focus better on their treatment efforts. Now, many people are finding that their DNA has been analyzed for health reasons, comfortably in their homes. Thus, doing a DNA test can help you improve your health and leads you towards a lifestyle.