Tips for Safeguarding Your Immune System This Winter

Most of us escape the cold and flu over the summer, but autumn and winter often pack a one-two punch to the immune system. As the weather begins to get cooler, it is more important than ever to take measures to support a healthy immune system. These tips will help you take action to protect your wellness.

Water, Water, Water

Your body relies on water to clear out toxins and other “sludge” that can weigh you down and keep you feeling ill. Even more importantly, purified water helps white blood cells and other immune system elements reach their destinations and fight bacterial and viral intruders.

Many beverages like coffee, tea, and soda actually dehydrate the body, so plain and simple water is the best bet. Infuse with fruit if you need a flavor! Even if this habit seems tough at first, you’ll adjust to drinking more water and soon wonder how you used to function without consistent hydration.

Use Food as Your Secret Weapon

Processed meats, fried foods, baked foods, and artificial sweeteners suppress the immune system and drown your body in what can only be described as a toxic sludge. By loading up on the vitamins, nutrients, and essential fatty acids found in whole foods like fresh fruits and veggies, whole grains, nuts, legumes, protein, and superfoods, you will give your body the tools it needs to fight infection and keep you healthy. For best results, cook your healthy foods with robust spices such as garlic, ginger, cayenne pepper, allspice, and turmeric.

Use a Probiotic

A full 80 percent of your immune system is controlled by your digestive system, and your digestive system relies upon healthy bacteria. On the days that you feel bloated and fatigued, chances are your gut bacteria is out of balance. A probiotic adds vital healthy bacteria back into your system so that your immune system can thrive. You can select a probiotic from the store or eat fermented foods like raw sauerkraut and kombucha to get your fill. As a bonus, you’ll notice your stomach feeling better with less bloating as well!

If sickness continues to linger even with healthier habits, it’s important to use basic wellness bloodwork to determine the cause of your problems. For private, sensitive, and comprehensive lab testing that doesn’t require insurance or a script, call (813) 932-3741 to make an appointment or place your order with 24-7 Labs in Tampa, Florida.

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